McCook Therapy and Wellness

This Walk at Home heart pumping class includes a series of multi-muscle movements set to a beat to allow a higher level of muscle engagement that leads to a higher calorie burn and of course toning-all from the comfort of your home! 

A moderate intensity men’s group. 

Focusing on full body strengthening, mobility, and improved endurance.

Goals: Decreasing the risk of injury

Prevent/Delay heart disease

Improve cognitive function. 

Salem: Mon, Wed, Fri @7am & 8am

*Monday Upper Extremity, Wednesday Lower Extremity, Friday Cardio and Coordination. 

Canistota: Tues & Thurs @8am

Tuesday Upper Extremity, Thursday Lower Extremity

Anyone looking to improve their mobility, strength, and balance. 

A low to moderate fitness group for seniors that encourages wellness and socialization! 

Goals: Improve strength, flexibility, mobility, and endurance.

Decrease isk of injury.

Prevention/Delay of Heart Disease.

Improve cognitive functioning.

Salem: Mon, Wed, Fri @9am

Canistota: Tues, Thurs @9am

Montrose: Tues, Thurs @10:30am

Geared towards individuals with Parkinson’s, MS, Alzeimer’s/Dementia.

A low to moderate fitness group for individuals who require additional assistance and guidance. 

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Goals: slow the progression of symptoms and enhance independence by Improving/Maintaining strength, mobility, and coordination.

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Salem: Mon, Wed, Fri @10am, 11am, & 1pm

 Experience relaxation and enhanced mobility with our rejuvenating RelieveU Services. Our skilled therapists will assess muscle tissue and joint mobilization with expert manual techniques that not only soothe your body and mind but also promote proper movement, pain management and overall well-being, leaving you feeling refreshed and revitalized! 

RelieveU- 45 minute soft tissue mobilization focused on one of the following areas of your choice: Head/neck, Upper body, lower body. 

RelieveU+– 60 minute soft tissue mobilization focused on one of the following areas of your choice: Head/neck, Upper body, lower body. Paired with one of the following services:

>Infrared Sauna       

>Cupping

>Percussion Therapy (Massage Tool)