McCook Therapy and Wellness

5:45am Mon-Fri

Each month we choose a list for you to follow focusing on cardio, care, toning, and agility.

Follow along on the big screen with some of the best fitness instructors out there!

6:00am Mon-Fri

In this class you will be guided through various BODI blocks of power-based strength training, core, and cardio.

Available for all fitness levels.

5:15pm Mon & Wed

Circuit style workout focusing on maximizing your flexibility, strength, and stability.

5:30pm Tue & Thur

This class provides a quick spin into strengthening on the weight machines on Tuesdays to a cardio HIIT followed by the perfect balance of body sculpting and toning on Thursdays.

5:30pm Mon & Wed

This Walk at Home heart pumping class includes a series of multi-muscle movements set to a beat to allow a higher level of muscle engagement.

High calorie burn and toning.

By appointment

Level up your fitness goals with a specialized coach!

Personalized nutrition education, wellness assessments, tailored weight management goals, and strategic wellness planning.

Fitness evaluation and individualized programming.

Single and Small Group options.

A moderate intensity men’s group

Focuses on full body strengthening, improved endurance, injury prevention, improved cognitive function, and prevent/delay heart disease.

Anyone looking to improve their mobility, strength, and balance.

A low to moderate fitness group that encourages wellness and socialization!

Focuses on flexibility, endurance, injury prevention, and prevention/delay of heart disease.

Geared towards individuals with Parkinson’s, MS, Alzeimer’s, and Dementia.

A low to moderate fitness group for individuals who require additional assistance and guidance.

Focuses on slowing the progression of symptoms and enhance independence.

*Seasonal based on interest

An accountability group offering support for your health and wellness goals.

Provides information to better assess and address your individual goals.

Choice of a traditional tanning bed or an upright tanning station.

Experience the endless glow of unlimited tanning and embrace your sun-kissed radiance all year round!

Indulge in the ultimate relaxation where soothing heat and detoxification combine to help unwind and rejuvenate like never before.

McCook therapists provide soft tissue mobilization through various manual techniques and tools to normalize muscle tissue and thus soothe your body and mind, promote proper movement, and improve pain management.

*45 and 60 minute sessions focused on your selected target area: head and neck, upper body, or lower body