McCook Therapy and Wellness

@5:45 AM Monday through Friday

This class focuses on weight training and cardio HIITs from step aerobics, spin, and more.

@6:00 AM Monday through Friday

In this class you will be guided through various BODI blocks of power-based strength training, core, and cardio. Available for all fitness levels

@6:00 AM Monday through Friday

Circuit style workout focusing on maximizing your flexibility, strength, and stability

@5:30 PM Monday and Wednesday

This class provides a quick spin into strengthening on the weight machines on Tuesdays to a cardio HIIT followed by the perfect balance of body sculpting and toning on Thursdays.

@5:30 PM Tuesday and Thursday

This heart pumping class includes a series of multi-muscle movements set to a beat to allow a higher level of muscle engagement. High calorie burn and toning.

Focused fitness for any age where movement builds confidence. Our BeFIT Coaching offers 1-1 or small group, personalized guidance to help you through your fitness journey.

A guided men’s fitness group offering moderate‑intensity workouts focused on total‑body strength, mobility, and overall endurance.

Goals:

• Reduce the risk of injury
• Support the prevention or delay of heart disease
• Enhance cognitive function

Monday – Wednesday – Friday 8:00 AM

A guided women’s fitness group offering low to moderate-intensity workouts that encourage wellness and socialization!

Goals: 

• Support bone density and joint health 
• Improve balance to help prevent falls
• Enhance cognitive function 

Monday – Wednesday – Friday 9:00 AM

A specialized fitness group for individuals who may need additional support and guidance. 

Great option for those with Parkinson’s, MS, Alzheimer’s/Dementia, or other progressive diseases/disorders. 

Goals: 

• Improve strength, balance, and mobility to support daily function and reduce fall risk
• Help maintain movement quality, coordination, and posture to help slow progression of symptoms
• Support cognitive function, confidence, and overall quality of life

Monday – Wednesday – Friday 10:00 AM and 12:15 PM

 Experience relaxation and enhanced mobility with our rejuvenating RelieveU Services. Our skilled therapists will assess muscle tissue and joint mobilization with expert manual techniques that not only soothe your body and mind but also promote proper movement, pain management and overall well-being, leaving you feeling refreshed and revitalized! 

RelieveU- 45 minute soft tissue mobilization focused on one of the following areas of your choice: Head/neck, Upper body, lower body. 

RelieveU+– 60 minute soft tissue mobilization focused on one of the following areas of your choice: Head/neck, Upper body, lower body. Paired with one of the following services:

>Infrared Sauna       

>Cupping

>Percussion Therapy (Massage Tool)

Our Stretching Program helps you with flexibility with specialized, intentional movements designed to:

• – Better posture, balance, and body awareness
• – Reduced pain, tension, and stiffness
• – Increase strength, balance, and range of motion
• – Injury prevention and safer movement
• – Faster recovery and long‑term functional strength

An integrated hour of FlexU and RelieveU techniques designed to reduce discomfort, restore mobility, and improve overall movement.

• – Unlimited Tanning/Sauna

• – Get your glow with your choice of a lie down or stand-up tanning bed option. 

• – Or feel the warmth with an Infrared Sauna membership. 

• – Benefits of the sauna may include:

1. Improved circulation
2. Muscle relaxation & pain relief
3. Relaxation
4. Skin Health

View the Nutrition Club Page